Track_Shovel@slrpnk.net to Microblog Memes@lemmy.worldEnglish · 13 days ago40sslrpnk.netimagemessage-square215linkfedilinkarrow-up11.54K
arrow-up11.54Kimage40sslrpnk.netTrack_Shovel@slrpnk.net to Microblog Memes@lemmy.worldEnglish · 13 days agomessage-square215linkfedilink
minus-squareshittydwarf@sh.itjust.workslinkfedilinkEnglisharrow-up3·edit-212 days agoThat’s rough. I’m not sure what you can/can’t do safely, but in my amateur opinion building up your posterior chain is the best thing you can do to stabilize your back, especially if you sit a lot
That’s rough. I’m not sure what you can/can’t do safely, but in my amateur opinion building up your posterior chain is the best thing you can do to stabilize your back, especially if you sit a lot