Thassodar@sh.itjust.works to Lemmy Shitpost@lemmy.world · 2 days agoIt's all SO simple!sh.itjust.worksimagemessage-square197linkfedilinkarrow-up11.13Kfile-text
arrow-up11.13KimageIt's all SO simple!sh.itjust.worksThassodar@sh.itjust.works to Lemmy Shitpost@lemmy.world · 2 days agomessage-square197linkfedilinkfile-text
minus-squarelightnsfw@reddthat.comlinkfedilinkarrow-up1·1 day ago “what’s the worst that could happen” when you reach for alcohol vs simply talking to people and letting yourself naturally settle. I’ve literally done this hundreds of times. I don’t enjoy it. At best I’m just on on edge. At worst I’m having actual panic attacks.
minus-squareTwilitSky@lemmy.worldlinkfedilinkarrow-up1·22 hours agoI have Panic and Anxiety. I know the feeling quite well and it I don’t always overcome it. Like anything else, it’s a skill you can learn.
minus-squarelightnsfw@reddthat.comlinkfedilinkarrow-up1·17 hours agoYeah, I’ve been tanking this shit at work all day long for 25 years. I think I’m about as good at it as I’m going to get.
I’ve literally done this hundreds of times. I don’t enjoy it. At best I’m just on on edge. At worst I’m having actual panic attacks.
I have Panic and Anxiety. I know the feeling quite well and it I don’t always overcome it.
Like anything else, it’s a skill you can learn.
Yeah, I’ve been tanking this shit at work all day long for 25 years. I think I’m about as good at it as I’m going to get.