So here is my “routine”:
- snooze the alarm and can’t get out of bed for 25 minutes
- protein shake, Lisdexamfetamine immediately
- usually guarana / black tea right after
- sit down and wait for the kick - but that takes an awfully long time!
- managed to avoid dopaminergic things like doomscrolling while waiting
- often watch a show as a compromise, though
- manage todos, like even starting the list for the day helps a lot when the kick comes
- start drinking a lot (no caffeine) within ~10 minutes, fast fill-up 1l, then slow down
A faster way is to take the meds immediately with water only, or even in bed, but it doesn’t last as long as with the protein shake. Maybe a mix of both would work, like meds on empty stomach, but then protein shake and food 10 minutes later?
Showering works great for some reason, but I lately prefer an occasional bath at night. Is it the “thinking time” with no screens and the simple routine?
Natural light and consistent bedtime are part of the answer. It’s difficult for everyone in this world. Keep at it.
Consistent wake and sleep times have been key for me. Once I figured out my body’s sleep cycles and managed to get the timing just right I’ll get my first alarm and be up and ready to go.
Using a sleep tracking app with a smart watch helps a lot.