Track_Shovel@slrpnk.net to Microblog Memes@lemmy.worldEnglish · 14 days ago40sslrpnk.netimagemessage-square215linkfedilinkarrow-up11.54K
arrow-up11.54Kimage40sslrpnk.netTrack_Shovel@slrpnk.net to Microblog Memes@lemmy.worldEnglish · 14 days agomessage-square215linkfedilink
minus-squarecompostgoblin@piefed.blahaj.zonelinkfedilinkEnglisharrow-up5·14 days agoWhat is a zone two run?
minus-squareTelodzrum@lemmy.worldlinkfedilinkEnglisharrow-up11·14 days agoZones refer to heart rate. Zone 2 is 60-70% of your maximum heart rate. Think a distance runner putting out light effort.
minus-squarecompostgoblin@piefed.blahaj.zonelinkfedilinkEnglisharrow-up8·14 days agoAh gotcha, thanks! I’ve heard you should run at a pace at which you could still keep a conversation going. Probably gets to the same idea
What is a zone two run?
Zones refer to heart rate. Zone 2 is 60-70% of your maximum heart rate.
Think a distance runner putting out light effort.
Ah gotcha, thanks! I’ve heard you should run at a pace at which you could still keep a conversation going. Probably gets to the same idea