Seeing many of us (including myself) struggling with emotions, these last weeks, I went hunting.
Maybe this can help us find/retain/maintain healthy clarity. We are not our emotions, thoughts, ideals, or worst inclinations, although these things certainly arise and dissipate as we master the competing beasts, lion or lamb, within us.
Has anyone heard from Comrade rainpizza, btw?
I understand that, too. I urge you to rest while you can, including the mind. Daydreaming or just closing our eyes and watching thoughts float by without grabbing onto them. This helps me calm myself and my nervous system. The weeks when decades happen will return.