
every single day i get scren sickness and feel a sens of dom and i know i wasted my entire daysomething has to change so i think that tommrowo im gonna start a daily check in on here

every single day i get scren sickness and feel a sens of dom and i know i wasted my entire daysomething has to change so i think that tommrowo im gonna start a daily check in on here
If you can’t delete Instagram or any other time wasting app, download an app called Opal and then put a lockdown block on those apps from 12:01am to 11:59pm. The lockdown block means you can’t simply undo the restriction, leaving you no way of getting around Opals block. Every time you try and open the app you’ll see a black screen with a random quote or bit of snark before the app automatically closes.