If possible, spending 15 minutes a day outdoors dramatically helps your mental health - provided outdoor is not a hellscape. Commuting by car or bus doesn’t count, but bike does.
I work in a cold, windowless environment every day. That part of it sucks, but I also live in a generally warm to hot climate. This means that almost every single day during my lunch break, I sit outside and eat to bathe in the glow of the sun. I look forward to that part of my day every day.
should take some vitamins like d. Humans arent made for sitting indoors 24/7.
If possible, spending 15 minutes a day outdoors dramatically helps your mental health - provided outdoor is not a hellscape. Commuting by car or bus doesn’t count, but bike does.
I work in a cold, windowless environment every day. That part of it sucks, but I also live in a generally warm to hot climate. This means that almost every single day during my lunch break, I sit outside and eat to bathe in the glow of the sun. I look forward to that part of my day every day.