Double speed audio.

I have real difficulty with listening to people speaking slowly. By the time they finish the sentence I have lost the start, so unless I actively hold their sentence until it is done I often lose meaning or misunderstand.

Listening at double speed allows me to keep up without losing what was said. I listen to audiobooks and podcasts while doing most chores and it has been a game changer.

If you really like doing something such as watching a new episode of your series on YouTube, but hate something else like exercising, combine the two. Only watch that series, while exercising. Then you’ll start looking forward to the exercise because you get to watch your series.

Being accountable to someone. Also my least favorite ADHD lifehack.

Amphetamines