Wulz@sh.itjust.works to Mental Health@lemmy.worldEnglish · edit-22 months agoExercise is as effective as medication in treating depression, study findsnpr.brightspotcdn.comimagemessage-square28linkfedilinkarrow-up1119
arrow-up1119imageExercise is as effective as medication in treating depression, study findsnpr.brightspotcdn.comWulz@sh.itjust.works to Mental Health@lemmy.worldEnglish · edit-22 months agomessage-square28linkfedilink
minus-squareBonesince1997@lemmy.worldlinkfedilinkEnglisharrow-up6·2 months agoDoes pacing count as walking?
minus-squarewerty@sh.itjust.workslinkfedilinkEnglisharrow-up2·2 months agoYes. Once when i was fat the only exercise I did was pace up and down my lounge room. I wasnt leaving the house much at that time. I did lose weight (lived off pizza mostly) and eventually things got better. For a while.
minus-squareBonesince1997@lemmy.worldlinkfedilinkEnglisharrow-up2·2 months agoAt least you saw that it can work. Thanks for sharing.
Does pacing count as walking?
Yes. Once when i was fat the only exercise I did was pace up and down my lounge room. I wasnt leaving the house much at that time. I did lose weight (lived off pizza mostly) and eventually things got better. For a while.
At least you saw that it can work. Thanks for sharing.