I’m on 100mg of Zoloft but still, every day I’m constantly in fear. I have dehabilitating panic attacks often. It never let’s up. It’s not feelings of anxiety doctor, it’s a single feeling of constant anxiety.
I know, I know - this isn’t the place for such a question. I just don’t know what to do. If this gets removed so be it.
Hi! I used to take way more Zoloft daily due to chronic anxiety. What helped me:
I kept going to the doctor and adjusting medication. Tried different meds, different dosages, until I found what worked for me.
My personal circumstances changed. I got transferred back to the city. My job at a rural school was gruesome, but I’ll spare the details.
I had a lot of support from my dear wife.
I started to get organised, first through my union. Working towards a goal with like-minded people helped me have a more positive outlook of the future.
I got diagnosed with autism. It helped us understand myself and my needs better.
Mindful meditation helped me a whole fucking lot. Almost like a magic spell.
I went to therapy.
Not all of those options will be available for you, but I hope something in there is helpful. All such personal anecdotes must be taken with a grain of salt. I still take 50 mg of Zoloft daily, but I’m okay with it.
I also started smoking weed, but I can’t say how much that is possibly helping or hindering my progress. It was instrumental for me quitting alcohol altogether, though, and I’ll be forever grateful for that.
Thank you for your thoughtful answer. Weed helps, but I can’t always be high (much to my chagrin). I’ve thought about Autism, but it almost seems too obvious. I’m glad things are better for you.