Any advice, please, on how to deal with the overwhelm? I can feel depressed from any injury, and a contagious aspect makes it heavier.
LongLive
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Cake day: October 11th, 2023
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I made no mistake, I inherited HSV1-oral via proximity to relatives.
I in no way approve of my relatives nonchalant approach to communicable diseases. I am very adamant that I must prevent contagion, even to my own detriment… black and white thinking, classic.
Any information about experiences related to this, information applicable to this, is and will be appreciated, please.
Oh btw, that absurd example
well… uh… if I feel particularly upset, then I mentally shout at anything, including myself.
Imagine giving up a bus seat to a chemotherapy patient, I will be polite - no doubt, though iternally I will feel agonising hatred over their existance. “If they had died by suicide, I wouldn’t have to suffer.” and variations of such thinking until I get less upset.