From personal experience, the population numbers are crazy. You have extreme good and extreme bad. And since most things steer toward the older population, the stupid traditions like second hand smoke literally everywhere are slowly slowly going away. I give China 10 more years until anyone could happily last a week.

I second eating right. I recommend as little as a latte before a run with a protein drink after. Oh, and asics novablasts are great running shoes

Phuket, Thailand. It’s called Little Russia for a reason.

Happy belated twin peaks day

As good as this album is, it wasn’t breaking the mold as much as we might think. And Ozzy was not a good dude. He did some heinous things.