

Mashed potatoes seems like it would be pretty hard to stir one handed, so credit to you for that. Thinner soups or things you can boil and drain would probably be an easier choice, so you don’t have to keep hold of a pot while stirring.
Things which keep their shape and that you can fry in a large flat pan and use tongs to move about, like the spam, are probably going to be much easier and safer overall though.
If you can afford one, a mandoline that is heavy or you can fix to a surface is something that will be useful even if your arm improves, they make chopping vegetables fast - but can be risky if you’re not paying full attention. I have one similar to this, but the more industrial ones are even sturdier.
If that isn’t an option, pre-cut frozen veg are usually not hugely more expensive than fresh, and are often more nutritious than stuff on the supermarket shelves. Tinned tomatoes or sauces are easy to throw on pasta too, which doesn’t need any real stirring - just be sure to only cook smaller pots so they’re lighter to deal with. Tinned beans are also great, my go to meal is that plus tinned tomatoes, a bunch of dried herbs/spices, and whatever veg I’ve got around at the time. You can fry some meat, throw in the rest, let it heat through and you’re good to go.
If you have an oven, a whole cob of corn in-husk is 30 mins. You can throw it in there, walk away, then after 30 take it out of the oven. Just gently tug the silk out from the top, which will now come out easily with no real mess, and you can then pull down the husk to use as a handle while eating.
Don’t write off microwaves either. Washing a few potatoes and nuking them for a few minutes per potato will get you a perfectly good meal base that you can load up with whatever. Microwaves are my go to for the frozen veg to help bulk out anything else I cook too.
My speciality is not arm-based problems but I’ve had to change a lot about how I cook for medical reasons, so hopefully some of this is helpful to you too. Good luck and I hope you don’t need to adapt for long!








I have a few issues with substack, but truth be told, I dislike requiring handing over information to multiple services without seeing value upfront - and getting rid of obtrusive pop-ups does not qualify as value. Their willingness to platform Nazis just sealed my unwillingness into a conscious refusal.
In a similar vein, the corporate relationship adjustments you mentioned are also steps I’ve taken, but I’m inclined to agree with Naomi Klein’s perspective on consumer boycott being insufficient to address systemic problems. The general advice is to change what is within your power, but when you have close to zero power, does that advice then imply that you should try to do nothing or that you simply can affect nothing?
My substack qualms and the corporate relationship adjustments topics tie in quite nicely with a phrase from your substack that has been bothering me all weekend. It critiques my usual instincts for what to do as first steps, but it also articulates a problem I’ve struggled with for a while: “Documentation without transformation”.
Now I’m not of the opinion that we’ve ever truly been able to trust the information we consume as being objective truth, but AI has certainly suddenly increased the scarcity of reliable information.
The larger issue for me is that transformation is clearly necessary, but the scale of transformation required is so immense that it’s not something I’ve seen happen historically without also incurring immense suffering. This is not to say that the majority of humanity isn’t hugely suffering now, just that this kind of systemic change is one of those “this is going to get a lot worse before it gets better” type situations - in an acute way.
The usual trigger for change at this scale seems to be when realised losses of resource scarcity for too many exceeds the risk of setting what’s left on fire.
So we’re left with a situation where there’s potentially neither reliable documentation nor positive transformation. This does not spark joy.
I suppose my questions for you are then:
“I don’t know” is a totally valid answer to either too, in the spirit of acknowledging honest uncertainty.