I am so fatigued with so much negativity that happens in the world and in my personal life as well. I have become numb to the topics I used to care such as politics, equal rights, environment and so on: I just want my day to end and that’s it. I don’t think I’m depressed tho (I used to and I know what it is like).

I don’t know what to do. What would you suggest doing? Thank you.

  • blackbrook@mander.xyz
    18·
    3 days ago

    Ideally, outside, in nature. This too has been shown to have mental health benefits. Go walk in the woods.

    • akwd169@sh.itjust.works
      5·
      2 days ago

      Honestly nothing brings me back down to earth and resets (almost) all my stress and worries like spending time in a forest

      Trees are awesome they deserve so much more respect, theyve been around for so much longer than us just chilling making oxygen and a habitat

      Spotting wildlife is also entertaining

      The sound is critical for me, pure nature noises, no human geberated crap like cars or yelling or construction or whatever

      • other_cat@piefed.zipEnglish
        3·
        2 days ago

        Nature is extremely unhurried which is so radically opposite of almost every aspect of modern life that it’s like finally get a breath of air to be able to immerse yourself in a setting that isn’t manically trying to get your attention.