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Wudi@feddit.uk to Mildly Interesting@lemmy.world ·
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1 day ago

Should we ditch the idea of three meals a day?

www.theguardian.com

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Should we ditch the idea of three meals a day?

www.theguardian.com

Wudi@feddit.uk to Mildly Interesting@lemmy.world ·
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1 day ago
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Our rigid eating habits date to the Industrial Revolution – it’s time to embrace culinary spontaneity
  • ScoffingLizard@lemmy.dbzer0.com
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    19 hours ago

    Is this a bunch of bots or does nobody else have blood sugar.

    • teyrnon@sh.itjust.works
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      6 hours ago

      People that are fit don’t have to worry about blood sugar.

      • diablomnky@lemmy.world
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        5 hours ago

        Type 1 diabetes is a thing.

    • mnemonicmonkeys@sh.itjust.works
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      17 hours ago

      You don’t get sugar crashes if you don’t eat copious amounts of sugar

      • Starya67@lemmy.world
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        12 hours ago

        I get them at around 11 in the morning. I eat wholemeal bread with no sugar crunchy peanut butter for breakfast.

        • brzrd@lemmy.world
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          7 hours ago

          Maybe your trouble is the bread. Wholemeal are carbs and carbs are sugar. The sugarless peanut butter should not be causing any sugar crashes.

          Caveat. Not a trained specialist here. Just someone who has been trying to sort my issues out and wanting to share.

        • Ray661@lemmy.world
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          8 hours ago

          Bread and peanut butter are both relatively large sources of sugar…

          • mnemonicmonkeys@sh.itjust.works
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            2 hours ago

            Depends on exactly what peanut butter you buy, but the popular ones do have a lot of sugar

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