Aniki@feddit.org to Lemmy Shitpost@lemmy.worldEnglish · 1 month agotime to eatfeddit.orgimagemessage-square76linkfedilinkarrow-up1663file-text
arrow-up1663imagetime to eatfeddit.orgAniki@feddit.org to Lemmy Shitpost@lemmy.worldEnglish · 1 month agomessage-square76linkfedilinkfile-text
minus-squareorenj [he/they]@leminal.spacelinkfedilinkarrow-up14·1 month agoI’ve maladapted into calling my eventual meal after forgetting to eat multiple meals in a row ‘intermittent fasting’
minus-squareGerudo@lemmy.ziplinkfedilinkarrow-up9·1 month agoYeah when IF was at its peak, I read up on it and was like…I already do this, but not on purpose.
minus-squareforkDestroyer@infosec.publinkfedilinkEnglisharrow-up2·1 month agoThe thing a lot of people miss with intermittent fasting (imo) is making sure the meals they do eat are giving them the right amount of nutrients/proteins/etc that their body needs.
I’ve maladapted into calling my eventual meal after forgetting to eat multiple meals in a row ‘intermittent fasting’
Yeah when IF was at its peak, I read up on it and was like…I already do this, but not on purpose.
The thing a lot of people miss with intermittent fasting (imo) is making sure the meals they do eat are giving them the right amount of nutrients/proteins/etc that their body needs.
it’s actually very healthy.