At the same time it’s not helpful for those struggling there. Discipline is built up by the practice of doing. I have ADHD too and when I build up dread I get worse task avoidance, but when I do a little bit and keep building on the bits I do it gets easier.
At the same time it’s not helpful for those struggling there. Discipline is built up by the practice of doing. I have ADHD too and when I build up dread I get worse task avoidance, but when I do a little bit and keep building on the bits I do it gets easier.
You only get practice by doing, and doing is easier when you do it without screaming at yourself. Doing little bits counts as doing.