a_person@piefed.social to Ask Lemmy@lemmy.worldEnglish · edit-22 months agoHow do you'all structure your workouts?message-squaremessage-square10linkfedilinkarrow-up145file-text
arrow-up145message-squareHow do you'all structure your workouts?a_person@piefed.social to Ask Lemmy@lemmy.worldEnglish · edit-22 months agomessage-square10linkfedilinkfile-text
Specifically for a comercial gym, how do you structure them, what machines would you use for which muscles?
minus-squarematte@feddit.nulinkfedilinkarrow-up3·2 months agoVery minimalistic routine 2-4 days a week. Alternating between A: squats + chins, and B: deadlift + dumbbell overhead press. 3 sets for everything except deadlift which is 1 set. When I hit 10 reps per set I add weight.
Very minimalistic routine 2-4 days a week. Alternating between A: squats + chins, and B: deadlift + dumbbell overhead press. 3 sets for everything except deadlift which is 1 set. When I hit 10 reps per set I add weight.