a_person@piefed.social to Ask Lemmy@lemmy.worldEnglish · edit-21 month agoHow do you'all structure your workouts?message-squaremessage-square10linkfedilinkarrow-up145file-text
arrow-up145message-squareHow do you'all structure your workouts?a_person@piefed.social to Ask Lemmy@lemmy.worldEnglish · edit-21 month agomessage-square10linkfedilinkfile-text
Specifically for a comercial gym, how do you structure them, what machines would you use for which muscles?
minus-square🖖USS-Ethernet@startrek.websitelinkfedilinkEnglisharrow-up1·edit-21 month agodeleted by creator
deleted by creator