• Jankatarch@lemmy.world
    link
    fedilink
    arrow-up
    8
    ·
    14 days ago

    I found out if I really focus on my breathing I can stop thinking for a short while and often practice that.

    • Alaknár@sopuli.xyz
      link
      fedilink
      English
      arrow-up
      8
      ·
      13 days ago

      When I try that, music starts playing in my head. There’s never any quiet there.