

I do have a diagnosis of ADHD (I probably should have mentioned that in my post). I think that I struggle with knowing what the essentials are, especially given that I’m in this situation as a result of cutting my life down below even the essential essentials. A lot of the stuff that’s causing mess isn’t necessarily clutter that could be gotten rid of, but important stuff that needs to have a home
I mean, whilst it might not be the worth thing that could happen from trying this, the thing that already has happened is bad enough: I threw away the majority of stuff that I owned, which did involve getting rid of a lot of clutter, but also involved getting rid of a bunch of important and/or necessary things. Some of those things were necessary enough that they got repurchased. However, because of difficulties in organising what I do have (even when that’s only the bare essentials), then I am living in chaotic inconsistency.
To give a concrete example, I have asthma and I’m meant to take a preventer inhaler twice a day. My asthma is practically non-existent if I keep on top of that, but I haven’t been able to be consistent with it. That led to me having to have paramedics come out a while back because after a flare up, I also wasn’t able to find my blue reliever inhaler. Fortunately I live in a country where that doesn’t cost me an arm and a leg, but that kind of situation is what I’m trying to avoid — the cumulative impact of not having the things that I need to be okay