Yeah I just saw my doctor yesterday and they said that cardio is great but if I want to feel my energy level improve I need to do strength training. So that’s another factor to put on the list. Fortunately they said that 10 minutes would be enough, because 30 mins cardio, 30 mins strength, and ideally 30 mins flexibility like you mentioned would be awesome but ain’t nobody got time for all that.
Yeah I just saw my doctor yesterday and they said that cardio is great but if I want to feel my energy level improve I need to do strength training. So that’s another factor to put on the list. Fortunately they said that 10 minutes would be enough, because 30 mins cardio, 30 mins strength, and ideally 30 mins flexibility like you mentioned would be awesome but ain’t nobody got time for all that.